Full Moon Himalayan Breathwork Flow

This Himalayan Breathwork Flow is a gentle yet powerful practice to align your mind, body, and energy with the flow of the universe, helping you manifest with ease. By focusing on breath, this practice invites you to release control, align with your intentions, and surrender to the process of manifestation.

The flow uses controlled breathing techniques rooted in ancient Himalayan traditions to help you balance your energy and calm your mind. It starts with centering breaths to ground yourself, followed by rhythmic breathing patterns that encourage deep relaxation and openness. As you breathe, you’ll cultivate a sense of trust, allowing the universe to guide your manifestations effortlessly.

Perfect for beginners, this flow helps you step out of your own way and connect to the abundant energy around you—because when you align and surrender, manifestation becomes a natural extension of your being